Summer is the perfect time for fresh salads from the garden. Even if you didn't grow your own vegetables this year you can still impress your friends at your next dinner party by adding some interesting wild additions. It will definitely make for some interesting conversation too! You can also add a splash of color with edible flowers such as calendula or borage flowers. Always be careful to make sure that you have positively identified any wild plants. Avoid plants from areas that have been or could have been chemically treated such as roadsides and sprayed lawns.
For the salad I made pictured above, I added Purslane, Yellow Wood Sorrell and some Calendula flower petals. Purslane can be found often along the edges of flower beds or gardens. It has small smooth rounded leaves and grows close to the ground. It is very succulent and has a mild cucumber like flavor. The plant does have black seeds that you will notice towards the end of summer. Scientists have found Purslane leaves to be high in Omega-3 fatty acid and the stems are high in vitamin C. I think that is pretty good for a common weed. Yellow Wood Sorrell has heart shaped leaves that are divided into three parts (like a shamrock) and yellow flowers. It has a tart lemony flavor. 
Wood Sorrell is said to be high in oxalic acid. Some people have reported getting leg cramps due to oxalic acid blocking calcium absorption. I have not heard of any scientific studies to back this up but I would not over do it. I have eaten this before with no adverse effects but some people may have a sensitivity. 
I wanted to grow borage flowers this year but I found out about them a little too late to grow my own. They are purple and also have a mild cucumber like flavor like Purslane does. Some friends of mine add chickweed to their salads. I have not found any in my yard yet though. I am overrun with the Yellow Wood Sorrell! If you did grow radishes and let them go to seed and flower; you can add the small white flowers to a salad too. They have a mild spicy flavor similar to a radish.
I would love to hear if anyone reading this has any other wild salad suggestions!







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