Did you ever wonder why food has so many ingredients? Even simple bread has a long list of substances in it. Preservatives account for many food additives. A preservative is better than getting sick from rotten food but I always wondered if a diet full of chemicals additives will have long term effects? It is probably best to avoid added chemicals whenever possible by preparing food at home and shopping wisely.
If you want to know what all those long complicated names are on your food label check out Simon Quellen Field's Blog and click on the link at the top called Ingredients, you will be taken to a page which states the ingredients in common food and also explains why those mystery ingredients are added.
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